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Category: Category 3
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Balancing therapy sessions with daily commitments can be challenging, but it is essential for maintaining both mental health and productivity. Therapy provides valuable support and tools for managing life’s stresses, but it requires careful planning and prioritisation when combined with work, family responsibilities, and social obligations. Here are some strategies to help balance therapy and…
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In today’s fast-paced and ever-changing world, traditional therapy models often struggle to meet individuals’ diverse needs. Modern lifestyles demand more adaptable and accessible approaches to mental health care. Flexible therapy models have emerged as a promising solution, offering personalised and convenient options that align with clients’ unique schedules and preferences. What Are Flexible Therapy Models?…